Category: Thoughts

Self-Loathing Wins Championships: A video of German tennis star Tommy Haas berating himself is the key to understanding sports psychology.

9/13/2013

Is negative self-talk always bad? Not necessarily. This article examines Tommy Haas' negative rant and looks at how mindfulness can help you separate from negative thoughts.
http://www.slate.com/articles/sports/sports_nut/2013/08/tommy_haas_video_what_we_can_learn_about_sports_psychology_by_watching_a.html

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A Simple 5-Step Process to Separate Your Actions from Negative Thoughts

5/31/2013

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"It just isn’t realistic to stop thinking negatively altogether. I eventually realized the issue was not my thoughts; it was my inability to separate my thoughts from my behavior. I needed to become an observer of my thoughts and an active participant in my behaviors."

Check out more great articles by Guido Saltarelli at adeptmind.net

http://www.dumblittleman.com/2013/05/a-simple-5-step-process-to-separate.html

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Self-Loathing Wins Championships: A video of German tennis star Tommy Haas berating himself is the key to understanding sports psychology.

A Simple 5-Step Process to Separate Your Actions from Negative Thoughts

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