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Self-Loathing Wins Championships: A video of German tennis star Tommy Haas berating himself is the key to understanding sports psychology.

9/13/2013

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Is negative self-talk always bad?  Not necessarily. This article examines Tommy Haas' negative rant and looks at  how mindfulness can help you separate from negative thoughts. 
http://www.slate.com/articles/sports/sports_nut/2013/08/tommy_haas_video_what_we_can_learn_about_sports_psychology_by_watching_a.html

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A Simple 5-Step Process to Separate Your Actions from Negative Thoughts

5/31/2013

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"It just isn’t realistic to stop thinking negatively altogether. I eventually realized the issue was not my thoughts; it was my inability to separate my thoughts from my behavior. I needed to become an observer of my thoughts and an active participant in my behaviors."


Check out more great articles by Guido Saltarelli at adeptmind.net 


http://www.dumblittleman.com/2013/05/a-simple-5-step-process-to-separate.html

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    Resources

    Enjoy this collection of articles, videos and audio clips.  The aim is to help inform and educate readers to happenings and concepts in sport psychology.

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