Mindfulness training has been gaining popularity over the years. "Supported by results both in the lab and in practice with athletes, mindfulness can bring the mind and body together to improve concentration, increase awareness, and enhance athletic performance." Athletes at the University of West Virginia were introduced to the practice after their former Athletic Director saw how it helped the Seattle Seahawks win the Superbowl.
Enjoy this collection of articles, videos and audio clips. The aim is to help inform and educate readers to happenings and concepts in sport psychology.